{"id":12838,"date":"2023-11-14T20:38:33","date_gmt":"2023-11-14T19:38:33","guid":{"rendered":"https:\/\/katorishintoryu.pl\/?page_id=12838"},"modified":"2025-12-15T13:38:05","modified_gmt":"2025-12-15T12:38:05","slug":"individual-trainings","status":"publish","type":"page","link":"https:\/\/katorishintoryu.pl\/en\/treningi-indywidualne\/","title":{"rendered":"Individual trainings"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"12838\" class=\"elementor elementor-12838\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b3dae3 e-flex e-con-boxed e-con e-parent\" data-id=\"1b3dae3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b65d1a0 elementor-widget elementor-widget-text-editor\" data-id=\"b65d1a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Discover the potential of personalized training! We offer a personalized training plan, tailored exclusively to your goals, skills and needs. You maximize the effectiveness of your time in the gym, focusing on your own development. The ability to focus on the most challenging parts, all at your pace - no rush.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fe4baa elementor-widget elementor-widget-heading\" data-id=\"7fe4baa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trainings<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03af396 elementor-widget elementor-widget-text-editor\" data-id=\"03af396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>One-on-one training is for people who want to get started in Japanese fencing and for those who already practice Katori.<\/li><li>Trainings can be attended by 1 or 2 people.<\/li><li>We start learning with sword fighting techniques - katana. For training we use a wooden dummy or bokken.<\/li><li>If you don't have your own bokken, we will provide a spare one for the training sessions.<\/li><li>Participation in an introductory workshop is not required to begin individual training.<\/li><li>One-on-one trainings can replace the introductory workshop. A minimum of 3h of individual training is needed. After that, you can join group trainings.<\/li><li>Individual trainings are open to younger people than group trainings - from the age of 12. After the first training, we will be able to make a decision about the young person's participation in further individual classes.<\/li><li>If you are willing to participate regularly in one-on-one training, after the first class we will ask you to <a href=\"https:\/\/katorishintoryu.pl\/en\/registration\/\" target=\"_blank\" rel=\"noopener\">registration<\/a>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a88768 elementor-widget elementor-widget-image-carousel\" data-id=\"7a88768\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;3&quot;,&quot;slides_to_scroll_tablet&quot;:&quot;3&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:18,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;none&quot;,&quot;pause_on_hover&quot;:&quot;no&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel of images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 5\" data-no-translation-aria-label=\"\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7a88768\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM4NDEsInVybCI6Imh0dHBzOlwvXC9rYXRvcmlzaGludG9yeXUucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3RyZW5pbmdpLWluZGl3aWR1YWxuZS1taWVjemEtNC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiN2E4ODc2OCJ9\" href=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-4-scaled.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-4-1024x576.jpg\" alt=\"indiwidual sword training (4)\" \/><\/figure><\/a><\/div><div 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data-elementor-lightbox-slideshow=\"7a88768\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM4NDQsInVybCI6Imh0dHBzOlwvXC9rYXRvcmlzaGludG9yeXUucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3RyZW5pbmdpLWluZGl3aWR1YWxuZS1taWVjemEtMy5qcGciLCJzbGlkZXNob3ciOiI3YTg4NzY4In0%3D\" href=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-3.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-3-1024x580.jpg\" alt=\"indiwidual sword training (3)\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 5\" data-no-translation-aria-label=\"\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7a88768\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5MDQsInVybCI6Imh0dHBzOlwvXC9rYXRvcmlzaGludG9yeXUucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3RyZW5pbmdpLWluZGl3aWR1YWxuZS1taWVjemEtMTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjdhODg3NjgifQ%3D%3D\" href=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-11-scaled.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-11-1024x576.jpg\" alt=\"indiwidual sword training (11)\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 5\" data-no-translation-aria-label=\"\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7a88768\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5MDUsInVybCI6Imh0dHBzOlwvXC9rYXRvcmlzaGludG9yeXUucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3RyZW5pbmdpLWluZGl3aWR1YWxuZS1taWVjemEtMTIuanBnIiwic2xpZGVzaG93IjoiN2E4ODc2OCJ9\" href=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-12.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-12-1024x576.jpg\" alt=\"indiwidual sword training (12)\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e957c9a elementor-widget elementor-widget-heading\" data-id=\"e957c9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Where and when?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb8d50d elementor-widget elementor-widget-text-editor\" data-id=\"cb8d50d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>During the school year, we have one-on-one training on Wednesdays and Thursdays in a small room with mirrors at the <b>st. Smolensk 7<\/b>. See <a href=\"https:\/\/katorishintoryu.pl\/en\/trainings\/smolensk\/\" target=\"_blank\" rel=\"noopener\">access details.\u00a0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4286d38 elementor-widget elementor-widget-text-editor\" data-id=\"4286d38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>During the holiday season, training will be held at the <strong>al. Powstania Warszawskiego 6<\/strong>. See <a href=\"https:\/\/katorishintoryu.pl\/en\/trainings\/krakow-al-powstania-warszawskiego-6\/\" target=\"_blank\" rel=\"noopener\">access details.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b300188 e-grid e-con-full e-con e-child\" data-id=\"b300188\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eba2721 elementor-widget elementor-widget-image\" data-id=\"eba2721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-5-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM3NDMsInVybCI6Imh0dHBzOlwvXC9rYXRvcmlzaGludG9yeXUucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3RyZW5pbmdpLWluZGl3aWR1YWxuZS1taWVjemEtNS1zY2FsZWQuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"433\" src=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-5-768x433.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13743\" alt=\"\" srcset=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-5-768x433.jpg 768w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-5-300x169.jpg 300w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-5-1024x577.jpg 1024w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-5-1536x866.jpg 1536w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-5-2048x1155.jpg 2048w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-5-18x10.jpg 18w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9380f5 elementor-widget elementor-widget-image\" data-id=\"c9380f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/powstania-warszawskiego-sala-2-e1765802274851.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ1MDcsInVybCI6Imh0dHBzOlwvXC9rYXRvcmlzaGludG9yeXUucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3Bvd3N0YW5pYS13YXJzemF3c2tpZWdvLXNhbGEtMi1lMTc2NTgwMjMyMjYwNS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/powstania-warszawskiego-sala-2-e1765802322605.jpg\" title=\"uprising-warsawski-sala-2\" alt=\"uprising-warsawski-sala-2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64e8269 elementor-widget elementor-widget-heading\" data-id=\"64e8269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pricing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adcee60 elementor-widget elementor-widget-text-editor\" data-id=\"adcee60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Check the current cost at <a href=\"https:\/\/katorishintoryu.pl\/en\/price-list\/\" target=\"_blank\" rel=\"noopener\">price list<\/a>.<\/li><li>Payment can be made in cash on the spot or by bank transfer no later than 48 hours before the training.\u00a0<\/li><li>It is possible to extend the training, for example, to 1.5 or 2 hours (the price is converted proportionally).<\/li><li>It is possible to purchase a pass for 10 entrances - then an additional discount and priority selection of training hours apply.<\/li><li>If the participant cancels the training less than 24 hours before the scheduled time, the participant is obliged to pay 90% the cost of the missed training.<\/li><li>Individual trainings are not subject to discounts, except for a 10-entry pass.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d92298e elementor-widget elementor-widget-heading\" data-id=\"d92298e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gift Voucher<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c19e7 elementor-widget elementor-widget-text-editor\" data-id=\"60c19e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We offer a unique voucher design, perfect as a gift for any person! You can purchase a voucher for one or two people for any number of hours. We provide the necessary equipment for training. We send the voucher in an electronic version for printing in A5 size.<\/p><p>Contact us to arrange details.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eef49ac elementor-widget elementor-widget-image\" data-id=\"eef49ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/wzor-wzor-2025.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ0MzIsInVybCI6Imh0dHBzOlwvXC9rYXRvcmlzaGludG9yeXUucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3d6b3Itd3pvci0yMDI1LmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"541\" src=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/wzor-wzor-2025-768x541.jpg\" class=\"attachment-medium_large size-medium_large wp-image-14432\" alt=\"\" srcset=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/wzor-wzor-2025-768x541.jpg 768w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/wzor-wzor-2025-300x211.jpg 300w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/wzor-wzor-2025-1024x722.jpg 1024w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/wzor-wzor-2025-18x12.jpg 18w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/wzor-wzor-2025.jpg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40e7946 elementor-widget elementor-widget-heading\" data-id=\"40e7946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Speaker<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f63719 elementor-widget elementor-widget-text-editor\" data-id=\"3f63719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Individual trainings are conducted by <b>Sensei Mateusz Kuduk (3rd Dan)<\/b> Chief instructor and founder of TAKE Japanese Fencing School in Krakow. You can read more about him at <a href=\"https:\/\/katorishintoryu.pl\/en\/about-us\/instructors\/\" target=\"_blank\" rel=\"noopener\">Instructors page.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5fd57c elementor-widget elementor-widget-image\" data-id=\"e5fd57c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/sensei-Mateusz.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM4MzEsInVybCI6Imh0dHBzOlwvXC9rYXRvcmlzaGludG9yeXUucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3NlbnNlaS1NYXRldXN6LmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/sensei-Mateusz-300x300.jpg\" class=\"attachment-medium size-medium wp-image-13831\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/sensei-Mateusz-300x300.jpg 300w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/sensei-Mateusz-1024x1024.jpg 1024w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/sensei-Mateusz-150x150.jpg 150w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/sensei-Mateusz-768x768.jpg 768w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/sensei-Mateusz-12x12.jpg 12w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/sensei-Mateusz.jpg 1332w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6b09a8 e-con-full e-flex e-con e-child\" data-id=\"c6b09a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46983bb no-auto-link elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"46983bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"tel:693696420\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Call\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"tel:693696420\" >\n\t\t\t\t\t\t\tCall\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t+48 693-696-420\n\n<\/br>Mon-Fri 9.00-18.00  \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a0f22 no-auto-link elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b1a0f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"mailto:katori.poland@gmail.com?subject=Kontakt%20ze%20strony%20Katorishintoryu.pl\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Write e-mail\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"mailto:katori.poland@gmail.com?subject=Kontakt%20ze%20strony%20Katorishintoryu.pl\" >\n\t\t\t\t\t\t\tWrite e-mail\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tkatori.poland@gmail.com\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Odkryj potencja\u0142 trening\u00f3w indywidualnych! Oferujemy spersonalizowany plan treningowy, dostosowany wy\u0142\u0105cznie do Twoich cel\u00f3w, umiej\u0119tno\u015bci i potrzeb. Maksymalizujesz efektywno\u015b\u0107 swojego czasu na sali, skupiaj\u0105c si\u0119 na w\u0142asnym rozwoju. Mo\u017cliwo\u015b\u0107 koncentracji na najbardziej wymagaj\u0105cych fragmentach, wszystko to w Twoim tempie &#8211; bez po\u015bpiechu. Treningi Treningi indywidualne s\u0105 przeznaczone dla os\u00f3b, kt\u00f3re chc\u0105 zacz\u0105\u0107 swoj\u0105 przygod\u0119 z szermierk\u0105 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":16392,"parent":0,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-12838","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/katorishintoryu.pl\/en\/wp-json\/wp\/v2\/pages\/12838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katorishintoryu.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/katorishintoryu.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/katorishintoryu.pl\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/katorishintoryu.pl\/en\/wp-json\/wp\/v2\/comments?post=12838"}],"version-history":[{"count":212,"href":"https:\/\/katorishintoryu.pl\/en\/wp-json\/wp\/v2\/pages\/12838\/revisions"}],"predecessor-version":[{"id":16901,"href":"https:\/\/katorishintoryu.pl\/en\/wp-json\/wp\/v2\/pages\/12838\/revisions\/16901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katorishintoryu.pl\/en\/wp-json\/wp\/v2\/media\/16392"}],"wp:attachment":[{"href":"https:\/\/katorishintoryu.pl\/en\/wp-json\/wp\/v2\/media?parent=12838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}