{"id":12838,"date":"2023-11-14T20:38:33","date_gmt":"2023-11-14T19:38:33","guid":{"rendered":"https:\/\/katorishintoryu.pl\/?page_id=12838"},"modified":"2025-12-15T13:38:05","modified_gmt":"2025-12-15T12:38:05","slug":"%e5%80%8b%e5%88%a5%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0","status":"publish","type":"page","link":"https:\/\/katorishintoryu.pl\/ja\/treningi-indywidualne\/","title":{"rendered":"\u500b\u5225\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"12838\" class=\"elementor elementor-12838\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b3dae3 e-flex e-con-boxed e-con e-parent\" data-id=\"1b3dae3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b65d1a0 elementor-widget elementor-widget-text-editor\" data-id=\"b65d1a0\" 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rel=\"noopener\">\u30a2\u30af\u30bb\u30b9\u306e\u8a73\u7d30\u00a0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4286d38 elementor-widget elementor-widget-text-editor\" data-id=\"4286d38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u4f11\u6687\u4e2d\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u4ee5\u4e0b\u306e\u5834\u6240\u3067\u884c\u308f\u308c\u308b\u3002 <strong>al.\u30d1\u30a6\u30b9\u30bf\u30cb\u30a2\u30fb\u30ef\u30eb\u30b7\u30e3\u30a6\u30b9\u30ad\u30fc\u30b4 6<\/strong>.\u53c2\u7167 <a href=\"https:\/\/katorishintoryu.pl\/ja\/%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0\/%e3%82%af%e3%83%a9%e3%82%af%e3%83%95%e3%83%bb%e3%82%a2%e3%83%ab%e3%83%bb%e3%83%91%e3%82%a6%e3%82%b9%e3%82%bf%e3%83%8b%e3%82%a2%e3%83%bb%e3%83%af%e3%83%ab%e3%82%b7%e3%83%a3%e3%82%a6%e3%82%b9%e3%82%ad\/\" target=\"_blank\" rel=\"noopener\">\u30a2\u30af\u30bb\u30b9\u306e\u8a73\u7d30<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b300188 e-grid e-con-full e-con e-child\" data-id=\"b300188\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eba2721 elementor-widget elementor-widget-image\" data-id=\"eba2721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-5-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM3NDMsInVybCI6Imh0dHBzOlwvXC9rYXRvcmlzaGludG9yeXUucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3RyZW5pbmdpLWluZGl3aWR1YWxuZS1taWVjemEtNS1zY2FsZWQuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"433\" src=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-5-768x433.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13743\" alt=\"\" srcset=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-5-768x433.jpg 768w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-5-300x169.jpg 300w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-5-1024x577.jpg 1024w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-5-1536x866.jpg 1536w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-5-2048x1155.jpg 2048w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-5-18x10.jpg 18w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9380f5 elementor-widget elementor-widget-image\" data-id=\"c9380f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/powstania-warszawskiego-sala-2-e1765802274851.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ1MDcsInVybCI6Imh0dHBzOlwvXC9rYXRvcmlzaGludG9yeXUucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3Bvd3N0YW5pYS13YXJzemF3c2tpZWdvLXNhbGEtMi1lMTc2NTgwMjMyMjYwNS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/powstania-warszawskiego-sala-2-e1765802322605.jpg\" title=\"\u8702\u8d77-\u30ef\u30eb\u30b7\u30e3\u30ef-\u30b5\u30e9-2\" alt=\"\u8702\u8d77-\u30ef\u30eb\u30b7\u30e3\u30ef-\u30b5\u30e9-2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64e8269 elementor-widget elementor-widget-heading\" data-id=\"64e8269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u4fa1\u683c\u8868<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adcee60 elementor-widget elementor-widget-text-editor\" data-id=\"adcee60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u73fe\u5728\u306e\u8cbb\u7528\u306f <a href=\"https:\/\/katorishintoryu.pl\/ja\/%e4%be%a1%e6%a0%bc%e8%a1%a8\/\" target=\"_blank\" rel=\"noopener\">\u4fa1\u683c\u8868<\/a>.<\/li><li>\u304a\u652f\u6255\u3044\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e48\u6642\u9593\u524d\u307e\u3067\u306b\u4f1a\u5834\u306b\u3066\u73fe\u91d1\u3067\u304a\u652f\u6255\u3044\u3044\u305f\u3060\u304f\u304b\u3001\u9280\u884c\u632f\u8fbc\u306b\u3066\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002.\u00a0<\/li><li>1.5\u6642\u9593\u30842\u6642\u9593\u306b\u5ef6\u9577\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\uff08\u6599\u91d1\u306f\u6bd4\u4f8b\u3057\u3066\u8a08\u7b97\u3055\u308c\u307e\u3059\uff09\u3002.<\/li><li>10\u56de\u30d1\u30b9\u3092\u8cfc\u5165\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3001\u305d\u306e\u5834\u5408\u306f\u3055\u3089\u306b\u5272\u5f15\u304c\u9069\u7528\u3055\u308c\u3001\u512a\u5148\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u3092\u9078\u629e\u3067\u304d\u308b\u3002.<\/li><li>\u53c2\u52a0\u8005\u304c\u4e88\u5b9a\u6642\u523b\u306e24\u6642\u9593\u524d\u3092\u904e\u304e\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u30ad\u30e3\u30f3\u30bb\u30eb\u3057\u305f\u5834\u5408\u3001\u53c2\u52a0\u8005\u306f\u6b20\u5e2d\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u8cbb\u7528\u309290%\u306b\u652f\u6255\u3046\u7fa9\u52d9\u304c\u3042\u308a\u307e\u3059\u3002.<\/li><li>\u500b\u4eba\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u300110\u56de\u30d1\u30b9\u3092\u9664\u304d\u3001\u5272\u5f15\u5bfe\u8c61\u5916\u3067\u3059\u3002.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d92298e elementor-widget elementor-widget-heading\" data-id=\"d92298e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u30ae\u30d5\u30c8\u5238<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c19e7 elementor-widget elementor-widget-text-editor\" data-id=\"60c19e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u3069\u3093\u306a\u65b9\u3078\u306e\u8d08\u308a\u7269\u306b\u3082\u6700\u9069\u306a\u3001\u30e6\u30cb\u30fc\u30af\u306a\u30c7\u30b6\u30a4\u30f3\u306e\u30d0\u30a6\u30c1\u30e3\u30fc\u3092\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059\uff01\u304a\u4e00\u4eba\u69d8\u3067\u3082\u304a\u4e8c\u4eba\u69d8\u3067\u3082\u3001\u4f55\u6642\u9593\u3067\u3082\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u5fc5\u8981\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u306f\u3053\u3061\u3089\u3067\u3054\u7528\u610f\u3044\u305f\u3057\u307e\u3059\u3002A5\u30b5\u30a4\u30ba\u306b\u5370\u5237\u3057\u305f\u30d0\u30a6\u30c1\u30e3\u30fc\u3092\u96fb\u5b50\u30d5\u30a1\u30a4\u30eb\u3067\u304a\u9001\u308a\u3057\u307e\u3059\u3002<\/p><p>\u8a73\u7d30\u306f\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eef49ac elementor-widget elementor-widget-image\" data-id=\"eef49ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/wzor-wzor-2025.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ0MzIsInVybCI6Imh0dHBzOlwvXC9rYXRvcmlzaGludG9yeXUucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3d6b3Itd3pvci0yMDI1LmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"541\" src=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/wzor-wzor-2025-768x541.jpg\" class=\"attachment-medium_large size-medium_large wp-image-14432\" alt=\"\" srcset=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/wzor-wzor-2025-768x541.jpg 768w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/wzor-wzor-2025-300x211.jpg 300w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/wzor-wzor-2025-1024x722.jpg 1024w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/wzor-wzor-2025-18x12.jpg 18w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/wzor-wzor-2025.jpg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40e7946 elementor-widget elementor-widget-heading\" data-id=\"40e7946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u30db\u30b9\u30c8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f63719 elementor-widget elementor-widget-text-editor\" data-id=\"3f63719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u500b\u5225\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f <b>\u30de\u30c6\u30a6\u30b7\u30e5\u30fb\u30af\u30c9\u30a5\u30af\u5e2b\u7bc4\uff08\u4e09\u6bb5\uff09<\/b> \u30af\u30e9\u30af\u30d5\u306b\u3042\u308bTAKE\u65e5\u672c\u30d5\u30a7\u30f3\u30b7\u30f3\u30b0\u30b9\u30af\u30fc\u30eb\u306e\u5275\u8a2d\u8005\u3067\u3042\u308a\u3001\u30c1\u30fc\u30d5\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3002\u5f7c\u306b\u3064\u3044\u3066\u306e\u8a73\u7d30\u306f <a href=\"https:\/\/katorishintoryu.pl\/ja\/o-nas\/%e3%82%a4%e3%83%b3%e3%82%b9%e3%83%88%e3%83%a9%e3%82%af%e3%82%bf%e3%83%bc\/\" target=\"_blank\" rel=\"noopener\">\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u30da\u30fc\u30b8<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5fd57c elementor-widget elementor-widget-image\" data-id=\"e5fd57c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/sensei-Mateusz.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM4MzEsInVybCI6Imh0dHBzOlwvXC9rYXRvcmlzaGludG9yeXUucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3NlbnNlaS1NYXRldXN6LmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/sensei-Mateusz-300x300.jpg\" class=\"attachment-medium size-medium wp-image-13831\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/sensei-Mateusz-300x300.jpg 300w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/sensei-Mateusz-1024x1024.jpg 1024w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/sensei-Mateusz-150x150.jpg 150w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/sensei-Mateusz-768x768.jpg 768w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/sensei-Mateusz-12x12.jpg 12w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/sensei-Mateusz.jpg 1332w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6b09a8 e-con-full e-flex e-con e-child\" data-id=\"c6b09a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46983bb no-auto-link elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"46983bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"mailto:katori.poland@gmail.com?subject=Kontakt%20ze%20strony%20Katorishintoryu.pl\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"\u96fb\u5b50\u30e1\u30fc\u30eb\u3092\u66f8\u304f\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"mailto:katori.poland@gmail.com?subject=Kontakt%20ze%20strony%20Katorishintoryu.pl\" >\n\t\t\t\t\t\t\t\u96fb\u5b50\u30e1\u30fc\u30eb\u3092\u66f8\u304f\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tkatori.poland@gmail.com\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Odkryj potencja\u0142 trening\u00f3w indywidualnych! Oferujemy spersonalizowany plan treningowy, dostosowany wy\u0142\u0105cznie do Twoich cel\u00f3w, umiej\u0119tno\u015bci i potrzeb. Maksymalizujesz efektywno\u015b\u0107 swojego czasu na sali, skupiaj\u0105c si\u0119 na w\u0142asnym rozwoju. Mo\u017cliwo\u015b\u0107 koncentracji na najbardziej wymagaj\u0105cych fragmentach, wszystko to w Twoim tempie &#8211; bez po\u015bpiechu. Treningi Treningi indywidualne s\u0105 przeznaczone dla os\u00f3b, kt\u00f3re chc\u0105 zacz\u0105\u0107 swoj\u0105 przygod\u0119 z szermierk\u0105 japo\u0144sk\u0105 oraz dla os\u00f3b, kt\u00f3re ju\u017c \u0107wicz\u0105 Katori. W treningach mo\u017ce uczestniczy\u0107 1 lub 2 osoby. Nauk\u0119 zaczynamy od technik walki mieczem &#8211; katan\u0105. Do trening\u00f3w u\u017cywamy drewnianej atrapy czyli bokkena. Je\u017celi nie masz w\u0142asnego bokkena, zapewnimy zapasowy na czas trening\u00f3w. Aby rozpocz\u0105\u0107 treningi indywidualne nie jest wymagane uczestnictwo w warsztatach wprowadzaj\u0105cych. Treningi indywidualne mog\u0105 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":16392,"parent":0,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-12838","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/katorishintoryu.pl\/ja\/wp-json\/wp\/v2\/pages\/12838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katorishintoryu.pl\/ja\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/katorishintoryu.pl\/ja\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/katorishintoryu.pl\/ja\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/katorishintoryu.pl\/ja\/wp-json\/wp\/v2\/comments?post=12838"}],"version-history":[{"count":212,"href":"https:\/\/katorishintoryu.pl\/ja\/wp-json\/wp\/v2\/pages\/12838\/revisions"}],"predecessor-version":[{"id":16901,"href":"https:\/\/katorishintoryu.pl\/ja\/wp-json\/wp\/v2\/pages\/12838\/revisions\/16901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katorishintoryu.pl\/ja\/wp-json\/wp\/v2\/media\/16392"}],"wp:attachment":[{"href":"https:\/\/katorishintoryu.pl\/ja\/wp-json\/wp\/v2\/media?parent=12838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}