{"id":12838,"date":"2023-11-14T20:38:33","date_gmt":"2023-11-14T19:38:33","guid":{"rendered":"https:\/\/katorishintoryu.pl\/?page_id=12838"},"modified":"2025-12-15T13:38:05","modified_gmt":"2025-12-15T12:38:05","slug":"%d1%96%d0%bd%d0%b4%d0%b8%d0%b2%d1%96%d0%b4%d1%83%d0%b0%d0%bb%d1%8c%d0%bd%d0%b5-%d0%bd%d0%b0%d0%b2%d1%87%d0%b0%d0%bd%d0%bd%d1%8f","status":"publish","type":"page","link":"https:\/\/katorishintoryu.pl\/uk\/treningi-indywidualne\/","title":{"rendered":"\u0406\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0435 \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"12838\" class=\"elementor elementor-12838\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b3dae3 e-flex e-con-boxed e-con e-parent\" data-id=\"1b3dae3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b65d1a0 elementor-widget elementor-widget-text-editor\" data-id=\"b65d1a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0412\u0456\u0434\u043a\u0440\u0438\u0439\u0442\u0435 \u0434\u043b\u044f \u0441\u0435\u0431\u0435 \u043f\u043e\u0442\u0435\u043d\u0446\u0456\u0430\u043b \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u0445 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c! \u041c\u0438 \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0454\u043c\u043e \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0438\u0439 \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c, \u0430\u0434\u0430\u043f\u0442\u043e\u0432\u0430\u043d\u0438\u0439 \u0432\u0438\u043a\u043b\u044e\u0447\u043d\u043e \u0434\u043e \u0432\u0430\u0448\u0438\u0445 \u0446\u0456\u043b\u0435\u0439, \u043d\u0430\u0432\u0438\u0447\u043e\u043a \u0442\u0430 \u043f\u043e\u0442\u0440\u0435\u0431. \u0412\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0456\u0437\u0443\u0454\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0441\u0432\u043e\u0433\u043e \u0447\u0430\u0441\u0443 \u0432 \u0437\u0430\u043b\u0456, \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0436\u0443\u044e\u0447\u0438\u0441\u044c \u043d\u0430 \u0432\u043b\u0430\u0441\u043d\u043e\u043c\u0443 \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443. \u041c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0438\u0442\u0438\u0441\u044f \u043d\u0430 \u043d\u0430\u0439\u0441\u043a\u043b\u0430\u0434\u043d\u0456\u0448\u0438\u0445 \u043c\u043e\u043c\u0435\u043d\u0442\u0430\u0445, \u0456 \u0432\u0441\u0435 \u0446\u0435 \u0443 \u0432\u0430\u0448\u043e\u043c\u0443 \u0442\u0435\u043c\u043f\u0456 - \u0431\u0435\u0437 \u043f\u043e\u0441\u043f\u0456\u0445\u0443.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fe4baa elementor-widget elementor-widget-heading\" data-id=\"7fe4baa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041d\u0430\u0432\u0447\u0430\u043d\u043d\u044f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03af396 elementor-widget elementor-widget-text-editor\" data-id=\"03af396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u0406\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0440\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u0456 \u0434\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u0445\u043e\u0447\u0435 \u043f\u043e\u0447\u0430\u0442\u0438 \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u044f\u043f\u043e\u043d\u0441\u044c\u043a\u0438\u043c \u0444\u0435\u0445\u0442\u0443\u0432\u0430\u043d\u043d\u044f\u043c, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0434\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u0432\u0436\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0454 \u043a\u0430\u0442\u043e\u0440\u0456.<\/li><li>\u0423 \u0442\u0440\u0435\u043d\u0456\u043d\u0433\u0430\u0445 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0440\u0430\u0442\u0438 \u0443\u0447\u0430\u0441\u0442\u044c 1 \u0430\u0431\u043e 2 \u043e\u0441\u043e\u0431\u0438.<\/li><li>\u041f\u043e\u0447\u0438\u043d\u0430\u0454\u043c\u043e \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u0437 \u0442\u0435\u0445\u043d\u0456\u043a\u0438 \u0431\u043e\u044e \u043d\u0430 \u043c\u0435\u0447\u0430\u0445 - \u043a\u0430\u0442\u0430\u043d\u0456. \u0414\u043b\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u043c\u043e \u0434\u0435\u0440\u0435\u0432'\u044f\u043d\u0438\u0439 \u043c\u0430\u043d\u0435\u043a\u0435\u043d \u0430\u0431\u043e \u0431\u043e\u043a\u043a\u0435\u043d.<\/li><li>\u042f\u043a\u0449\u043e \u0443 \u0432\u0430\u0441 \u043d\u0435\u043c\u0430\u0454 \u0432\u043b\u0430\u0441\u043d\u043e\u0433\u043e \u0431\u043e\u043a\u043a\u0435\u043d\u0430, \u043c\u0438 \u043d\u0430\u0434\u0430\u043c\u043e \u0432\u0430\u043c \u0437\u0430\u043f\u0430\u0441\u043d\u0438\u0439 \u043d\u0430 \u0447\u0430\u0441 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c.<\/li><li>\u0423\u0447\u0430\u0441\u0442\u044c \u0443 \u0432\u0441\u0442\u0443\u043f\u043d\u043e\u043c\u0443 \u0441\u0435\u043c\u0456\u043d\u0430\u0440\u0456 \u043d\u0435 \u0454 \u043e\u0431\u043e\u0432'\u044f\u0437\u043a\u043e\u0432\u043e\u044e \u0434\u043b\u044f \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u043e\u0443\u0447\u0438\u043d\u0433\u0443.<\/li><li>\u0406\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0456 \u0442\u0440\u0435\u043d\u0456\u043d\u0433\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0437\u0430\u043c\u0456\u043d\u0438\u0442\u0438 \u0432\u0441\u0442\u0443\u043f\u043d\u0438\u0439 \u0441\u0435\u043c\u0456\u043d\u0430\u0440. \u041d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e \u043c\u0456\u043d\u0456\u043c\u0443\u043c 3 \u0433\u043e\u0434\u0438\u043d\u0438 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f. \u041f\u0456\u0441\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u0447\u0430\u0441\u0443 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u0454\u0434\u043d\u0430\u0442\u0438\u0441\u044f \u0434\u043e \u0433\u0440\u0443\u043f\u043e\u0432\u0438\u0445 \u0442\u0440\u0435\u043d\u0456\u043d\u0433\u0456\u0432.<\/li><li>\u0412 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0438\u0445 \u0442\u0440\u0435\u043d\u0456\u043d\u0433\u0430\u0445 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0440\u0430\u0442\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u0434\u0456\u0442\u0438 \u043c\u043e\u043b\u043e\u0434\u0448\u043e\u0433\u043e \u0432\u0456\u043a\u0443, \u043d\u0456\u0436 \u0443 \u0433\u0440\u0443\u043f\u043e\u0432\u0438\u0445 - \u0432\u0456\u0434 12 \u0440\u043e\u043a\u0456\u0432. \u041f\u0456\u0441\u043b\u044f \u043f\u0435\u0440\u0448\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0456\u043d\u0433\u0443 \u043c\u0438 \u0437\u043c\u043e\u0436\u0435\u043c\u043e \u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0438 \u0440\u0456\u0448\u0435\u043d\u043d\u044f \u043f\u0440\u043e \u0443\u0447\u0430\u0441\u0442\u044c \u043c\u043e\u043b\u043e\u0434\u043e\u0457 \u043b\u044e\u0434\u0438\u043d\u0438 \u0432 \u043f\u043e\u0434\u0430\u043b\u044c\u0448\u0438\u0445 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0438\u0445 \u0442\u0440\u0435\u043d\u0456\u043d\u0433\u0430\u0445.<\/li><li>\u042f\u043a\u0449\u043e \u0432\u0438 \u0431\u0430\u0436\u0430\u0454\u0442\u0435 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0431\u0440\u0430\u0442\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u0432 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0438\u0445 \u0442\u0440\u0435\u043d\u0456\u043d\u0433\u0430\u0445, \u043f\u0456\u0441\u043b\u044f \u043f\u0435\u0440\u0448\u043e\u0433\u043e \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u043c\u0438 \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u043c\u043e \u0432\u0430\u0441 <a href=\"https:\/\/katorishintoryu.pl\/uk\/%d1%80%d0%b5%d1%94%d1%81%d1%82%d1%80%d0%b0%d1%86%d1%96%d1%8f\/\" target=\"_blank\" rel=\"noopener\">\u0440\u0435\u0454\u0441\u0442\u0440\u0430\u0446\u0456\u044f<\/a>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a88768 elementor-widget elementor-widget-image-carousel\" data-id=\"7a88768\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;3&quot;,&quot;slides_to_scroll_tablet&quot;:&quot;3&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:18,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;none&quot;,&quot;pause_on_hover&quot;:&quot;no&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"\u041a\u0430\u0440\u0443\u0441\u0435\u043b\u044c \u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u044c\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 z 5\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7a88768\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM4NDEsInVybCI6Imh0dHBzOlwvXC9rYXRvcmlzaGludG9yeXUucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3RyZW5pbmdpLWluZGl3aWR1YWxuZS1taWVjemEtNC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiN2E4ODc2OCJ9\" href=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-4-scaled.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-4-1024x576.jpg\" alt=\"\u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0437 \u0444\u0435\u0445\u0442\u0443\u0432\u0430\u043d\u043d\u044f (4)\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 z 5\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7a88768\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM4NDIsInVybCI6Imh0dHBzOlwvXC9rYXRvcmlzaGludG9yeXUucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3RyZW5pbmdpLWluZGl3aWR1YWxuZS1taWVjemEtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiN2E4ODc2OCJ9\" href=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-1-scaled.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-1-1024x576.jpg\" alt=\"\u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0437 \u0444\u0435\u0445\u0442\u0443\u0432\u0430\u043d\u043d\u044f (1)\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 z 5\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7a88768\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM4NDQsInVybCI6Imh0dHBzOlwvXC9rYXRvcmlzaGludG9yeXUucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3RyZW5pbmdpLWluZGl3aWR1YWxuZS1taWVjemEtMy5qcGciLCJzbGlkZXNob3ciOiI3YTg4NzY4In0%3D\" href=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-3.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-3-1024x580.jpg\" alt=\"\u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0437 \u0444\u0435\u0445\u0442\u0443\u0432\u0430\u043d\u043d\u044f (3)\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 z 5\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7a88768\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5MDQsInVybCI6Imh0dHBzOlwvXC9rYXRvcmlzaGludG9yeXUucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3RyZW5pbmdpLWluZGl3aWR1YWxuZS1taWVjemEtMTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjdhODg3NjgifQ%3D%3D\" href=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-11-scaled.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-11-1024x576.jpg\" alt=\"\u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0437 \u0444\u0435\u0445\u0442\u0443\u0432\u0430\u043d\u043d\u044f (11)\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 z 5\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7a88768\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5MDUsInVybCI6Imh0dHBzOlwvXC9rYXRvcmlzaGludG9yeXUucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3RyZW5pbmdpLWluZGl3aWR1YWxuZS1taWVjemEtMTIuanBnIiwic2xpZGVzaG93IjoiN2E4ODc2OCJ9\" href=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-12.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-12-1024x576.jpg\" alt=\"\u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0437 \u0444\u0435\u0445\u0442\u0443\u0432\u0430\u043d\u043d\u044f (12)\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e957c9a elementor-widget elementor-widget-heading\" data-id=\"e957c9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0414\u0435 \u0456 \u043a\u043e\u043b\u0438?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb8d50d elementor-widget elementor-widget-text-editor\" data-id=\"cb8d50d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u043d\u0430\u0432\u0447\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u043e\u043a\u0443 \u043c\u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043c\u043e \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0456 \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u043f\u043e \u0441\u0435\u0440\u0435\u0434\u0430\u0445 \u0456 \u0447\u0435\u0442\u0432\u0435\u0440\u0433\u0430\u0445 \u0443 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0456\u0439 \u043a\u0456\u043c\u043d\u0430\u0442\u0456 \u0437 \u0434\u0437\u0435\u0440\u043a\u0430\u043b\u0430\u043c\u0438 \u043d\u0430 <b>\u0432\u0443\u043b. \u0421\u043c\u043e\u043b\u0435\u043d\u0441\u044c\u043a\u0430, 7<\/b>. \u0411\u0430\u0447\u0438\u0448? <a href=\"https:\/\/katorishintoryu.pl\/uk\/%d0%bd%d0%b0%d0%b2%d1%87%d0%b0%d0%bd%d0%bd%d1%8f\/%d1%81%d0%bc%d0%be%d0%bb%d0%b5%d0%bd%d1%81%d1%8c%d0%ba\/\" target=\"_blank\" rel=\"noopener\">\u0434\u0430\u043d\u0456 \u0434\u043e\u0441\u0442\u0443\u043f\u0443.\u00a0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4286d38 elementor-widget elementor-widget-text-editor\" data-id=\"4286d38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0423 \u043f\u0435\u0440\u0456\u043e\u0434 \u043a\u0430\u043d\u0456\u043a\u0443\u043b \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0442\u0438\u043c\u0435\u0442\u044c\u0441\u044f \u043d\u0430 \u0431\u0430\u0437\u0456 <strong>al. Powstania Warszawskiego 6<\/strong>. \u0411\u0430\u0447\u0438\u0448? <a href=\"https:\/\/katorishintoryu.pl\/uk\/%d0%bd%d0%b0%d0%b2%d1%87%d0%b0%d0%bd%d0%bd%d1%8f\/krakow-al-powstania-warszawskiego-6\/\" target=\"_blank\" rel=\"noopener\">\u0434\u0430\u043d\u0456 \u0434\u043e\u0441\u0442\u0443\u043f\u0443.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b300188 e-grid e-con-full e-con e-child\" data-id=\"b300188\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eba2721 elementor-widget elementor-widget-image\" data-id=\"eba2721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-5-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM3NDMsInVybCI6Imh0dHBzOlwvXC9rYXRvcmlzaGludG9yeXUucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3RyZW5pbmdpLWluZGl3aWR1YWxuZS1taWVjemEtNS1zY2FsZWQuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"433\" src=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-5-768x433.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13743\" alt=\"\" srcset=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-5-768x433.jpg 768w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-5-300x169.jpg 300w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-5-1024x577.jpg 1024w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-5-1536x866.jpg 1536w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-5-2048x1155.jpg 2048w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/treningi-indiwidualne-miecza-5-18x10.jpg 18w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9380f5 elementor-widget elementor-widget-image\" data-id=\"c9380f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/powstania-warszawskiego-sala-2-e1765802274851.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ1MDcsInVybCI6Imh0dHBzOlwvXC9rYXRvcmlzaGludG9yeXUucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3Bvd3N0YW5pYS13YXJzemF3c2tpZWdvLXNhbGEtMi1lMTc2NTgwMjMyMjYwNS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/powstania-warszawskiego-sala-2-e1765802322605.jpg\" title=\"\u043f\u043e\u0432\u0441\u0442\u0430\u043d\u043d\u044f-\u0432\u0430\u0440\u0448\u0430\u0432\u0441\u044c\u043a\u0430-\u0441\u0430\u043b\u0430-2\" alt=\"\u043f\u043e\u0432\u0441\u0442\u0430\u043d\u043d\u044f-\u0432\u0430\u0440\u0448\u0430\u0432\u0441\u044c\u043a\u0430-\u0441\u0430\u043b\u0430-2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64e8269 elementor-widget elementor-widget-heading\" data-id=\"64e8269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u0440\u0435\u0439\u0441\u043a\u0443\u0440\u0430\u043d\u0442<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adcee60 elementor-widget elementor-widget-text-editor\" data-id=\"adcee60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u041f\u0435\u0440\u0435\u0432\u0456\u0440\u0442\u0435 \u043f\u043e\u0442\u043e\u0447\u043d\u0456 \u0432\u0438\u0442\u0440\u0430\u0442\u0438 \u043d\u0430 <a href=\"https:\/\/katorishintoryu.pl\/uk\/%d0%bf%d1%80%d0%b0%d0%b9%d1%81-%d0%bb%d0%b8%d1%81%d1%82\/\" target=\"_blank\" rel=\"noopener\">\u043f\u0440\u0430\u0439\u0441-\u043b\u0438\u0441\u0442<\/a>.<\/li><li>\u041e\u043f\u043b\u0430\u0442\u0443 \u043c\u043e\u0436\u043d\u0430 \u0437\u0434\u0456\u0439\u0441\u043d\u0438\u0442\u0438 \u0433\u043e\u0442\u0456\u0432\u043a\u043e\u044e \u043d\u0430 \u043c\u0456\u0441\u0446\u0456 \u0430\u0431\u043e \u0431\u0430\u043d\u043a\u0456\u0432\u0441\u044c\u043a\u0438\u043c \u043f\u0435\u0440\u0435\u043a\u0430\u0437\u043e\u043c \u043d\u0435 \u043f\u0456\u0437\u043d\u0456\u0448\u0435, \u043d\u0456\u0436 \u0437\u0430 48 \u0433\u043e\u0434\u0438\u043d \u0434\u043e \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0442\u0440\u0435\u043d\u0456\u043d\u0433\u0443.\u00a0<\/li><li>\u041c\u043e\u0436\u043b\u0438\u0432\u0435 \u043f\u0440\u043e\u0434\u043e\u0432\u0436\u0435\u043d\u043d\u044f \u0442\u0440\u0435\u043d\u0456\u043d\u0433\u0443, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0434\u043e 1,5 \u0430\u0431\u043e 2 \u0433\u043e\u0434\u0438\u043d (\u0446\u0456\u043d\u0430 \u0440\u043e\u0437\u0440\u0430\u0445\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0456\u0439\u043d\u043e).<\/li><li>\u0422\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0434\u0431\u0430\u0442\u0438 \u0430\u0431\u043e\u043d\u0435\u043c\u0435\u043d\u0442 \u043d\u0430 10 \u0432\u0456\u0434\u0432\u0456\u0434\u0443\u0432\u0430\u043d\u044c, \u0432 \u0442\u0430\u043a\u043e\u043c\u0443 \u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u0434\u0456\u0454 \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0430 \u0437\u043d\u0438\u0436\u043a\u0430 \u0442\u0430 \u043f\u0440\u0456\u043e\u0440\u0438\u0442\u0435\u0442\u043d\u0438\u0439 \u0432\u0438\u0431\u0456\u0440 \u0447\u0430\u0441\u0443 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c.<\/li><li>\u042f\u043a\u0449\u043e \u0443\u0447\u0430\u0441\u043d\u0438\u043a \u0441\u043a\u0430\u0441\u043e\u0432\u0443\u0454 \u0442\u0440\u0435\u043d\u0456\u043d\u0433 \u043c\u0435\u043d\u0448 \u043d\u0456\u0436 \u0437\u0430 24 \u0433\u043e\u0434\u0438\u043d\u0438 \u0434\u043e \u0437\u0430\u043f\u043b\u0430\u043d\u043e\u0432\u0430\u043d\u043e\u0433\u043e \u0447\u0430\u0441\u0443, \u0432\u0456\u043d \u0437\u043e\u0431\u043e\u0432'\u044f\u0437\u0430\u043d\u0438\u0439 \u0441\u043f\u043b\u0430\u0442\u0438\u0442\u0438 90% \u0432\u0430\u0440\u0442\u043e\u0441\u0442\u0456 \u043f\u0440\u043e\u043f\u0443\u0449\u0435\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0456\u043d\u0433\u0443.<\/li><li>\u041d\u0430 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0456 \u0442\u0440\u0435\u043d\u0456\u043d\u0433\u0438 \u0437\u043d\u0438\u0436\u043a\u0438 \u043d\u0435 \u043f\u043e\u0448\u0438\u0440\u044e\u044e\u0442\u044c\u0441\u044f, \u0437\u0430 \u0432\u0438\u043d\u044f\u0442\u043a\u043e\u043c \u0430\u0431\u043e\u043d\u0435\u043c\u0435\u043d\u0442\u0443 \u043d\u0430 10 \u0432\u0456\u0434\u0432\u0456\u0434\u0443\u0432\u0430\u043d\u044c.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d92298e elementor-widget elementor-widget-heading\" data-id=\"d92298e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u0434\u0430\u0440\u0443\u043d\u043a\u043e\u0432\u0438\u0439 \u0441\u0435\u0440\u0442\u0438\u0444\u0456\u043a\u0430\u0442<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c19e7 elementor-widget elementor-widget-text-editor\" data-id=\"60c19e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041c\u0438 \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0454\u043c\u043e \u0443\u043d\u0456\u043a\u0430\u043b\u044c\u043d\u0438\u0439 \u0434\u0438\u0437\u0430\u0439\u043d \u0432\u0430\u0443\u0447\u0435\u0440\u0430, 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\u043d\u0430\u0434\u0441\u0438\u043b\u0430\u0454\u043c\u043e \u0432\u0430\u043c \u0432\u0430\u0443\u0447\u0435\u0440 \u0432 \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u043e\u043c\u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 \u0434\u043b\u044f \u0434\u0440\u0443\u043a\u0443 \u0432 \u0444\u043e\u0440\u043c\u0430\u0442\u0456 \u04105.<\/p><p>\u0417\u0432'\u044f\u0436\u0456\u0442\u044c\u0441\u044f \u0437 \u043d\u0430\u043c\u0438, \u0449\u043e\u0431 \u0443\u0437\u0433\u043e\u0434\u0438\u0442\u0438 \u0434\u0435\u0442\u0430\u043b\u0456.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eef49ac elementor-widget elementor-widget-image\" data-id=\"eef49ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/wzor-wzor-2025.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ0MzIsInVybCI6Imh0dHBzOlwvXC9rYXRvcmlzaGludG9yeXUucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3d6b3Itd3pvci0yMDI1LmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"541\" src=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/wzor-wzor-2025-768x541.jpg\" class=\"attachment-medium_large size-medium_large wp-image-14432\" alt=\"\" srcset=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/wzor-wzor-2025-768x541.jpg 768w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/wzor-wzor-2025-300x211.jpg 300w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/wzor-wzor-2025-1024x722.jpg 1024w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/wzor-wzor-2025-18x12.jpg 18w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/wzor-wzor-2025.jpg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40e7946 elementor-widget elementor-widget-heading\" data-id=\"40e7946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0412\u0435\u0434\u0443\u0447\u0438\u0439<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f63719 elementor-widget elementor-widget-text-editor\" data-id=\"3f63719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0406\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0435 \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u044c <b>\u0421\u0435\u043d\u0441\u0435\u0439 \u041c\u0430\u0442\u0435\u0443\u0448 \u041a\u0443\u0434\u0443\u043a (3-\u0439 \u0434\u0430\u043d)<\/b> \u0413\u043e\u043b\u043e\u0432\u043d\u0438\u0439 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0442\u0430 \u0437\u0430\u0441\u043d\u043e\u0432\u043d\u0438\u043a \u0448\u043a\u043e\u043b\u0438 \u044f\u043f\u043e\u043d\u0441\u044c\u043a\u043e\u0433\u043e \u0444\u0435\u0445\u0442\u0443\u0432\u0430\u043d\u043d\u044f TAKE \u0443 \u041a\u0440\u0430\u043a\u043e\u0432\u0456. \u0411\u0456\u043b\u044c\u0448\u0435 \u043f\u0440\u043e \u043d\u044c\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u0438 \u043d\u0430 <a href=\"https:\/\/katorishintoryu.pl\/uk\/%d0%bf%d1%80%d0%be-%d0%bd%d0%b0%d1%81\/%d1%96%d0%bd%d1%81%d1%82%d1%80%d1%83%d0%ba%d1%82%d0%be%d1%80%d0%b8\/\" target=\"_blank\" rel=\"noopener\">\u0421\u0442\u043e\u0440\u0456\u043d\u043a\u0430 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5fd57c elementor-widget elementor-widget-image\" data-id=\"e5fd57c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/sensei-Mateusz.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM4MzEsInVybCI6Imh0dHBzOlwvXC9rYXRvcmlzaGludG9yeXUucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3NlbnNlaS1NYXRldXN6LmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/sensei-Mateusz-300x300.jpg\" class=\"attachment-medium size-medium wp-image-13831\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/katorishintoryu.pl\/wp-content\/uploads\/sensei-Mateusz-300x300.jpg 300w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/sensei-Mateusz-1024x1024.jpg 1024w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/sensei-Mateusz-150x150.jpg 150w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/sensei-Mateusz-768x768.jpg 768w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/sensei-Mateusz-12x12.jpg 12w, https:\/\/katorishintoryu.pl\/wp-content\/uploads\/sensei-Mateusz.jpg 1332w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6b09a8 e-con-full e-flex e-con e-child\" data-id=\"c6b09a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46983bb no-auto-link elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"46983bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"tel:693696420\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"\u0414\u0437\u0432\u043e\u043d\u0438.\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"tel:693696420\" >\n\t\t\t\t\t\t\t\u0414\u0437\u0432\u043e\u043d\u0438.\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t+48 693-696-420\n\n<\/br> <br> <\/b>...\u0417 \u043f\u043e\u043d\u0435\u0434\u0456\u043b\u043a\u0430 \u043f\u043e \u043f'\u044f\u0442\u043d\u0438\u0446\u044e. 9.00-18.00  \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a0f22 no-auto-link elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b1a0f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"mailto:katori.poland@gmail.com?subject=Kontakt%20ze%20strony%20Katorishintoryu.pl\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"\u041d\u0430\u043f\u0438\u0448\u0456\u0442\u044c \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u043e\u0433\u043e \u043b\u0438\u0441\u0442\u0430\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"mailto:katori.poland@gmail.com?subject=Kontakt%20ze%20strony%20Katorishintoryu.pl\" >\n\t\t\t\t\t\t\t\u041d\u0430\u043f\u0438\u0448\u0456\u0442\u044c \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u043e\u0433\u043e \u043b\u0438\u0441\u0442\u0430\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tkatori.poland@gmail.com\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Odkryj potencja\u0142 trening\u00f3w indywidualnych! Oferujemy spersonalizowany plan treningowy, dostosowany wy\u0142\u0105cznie do Twoich cel\u00f3w, umiej\u0119tno\u015bci i potrzeb. Maksymalizujesz efektywno\u015b\u0107 swojego czasu na sali, skupiaj\u0105c si\u0119 na w\u0142asnym rozwoju. Mo\u017cliwo\u015b\u0107 koncentracji na najbardziej wymagaj\u0105cych fragmentach, wszystko to w Twoim tempie &#8211; bez po\u015bpiechu. Treningi Treningi indywidualne s\u0105 przeznaczone dla os\u00f3b, kt\u00f3re chc\u0105 zacz\u0105\u0107 swoj\u0105 przygod\u0119 z szermierk\u0105 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":16392,"parent":0,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-12838","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/katorishintoryu.pl\/uk\/wp-json\/wp\/v2\/pages\/12838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katorishintoryu.pl\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/katorishintoryu.pl\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/katorishintoryu.pl\/uk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/katorishintoryu.pl\/uk\/wp-json\/wp\/v2\/comments?post=12838"}],"version-history":[{"count":212,"href":"https:\/\/katorishintoryu.pl\/uk\/wp-json\/wp\/v2\/pages\/12838\/revisions"}],"predecessor-version":[{"id":16901,"href":"https:\/\/katorishintoryu.pl\/uk\/wp-json\/wp\/v2\/pages\/12838\/revisions\/16901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katorishintoryu.pl\/uk\/wp-json\/wp\/v2\/media\/16392"}],"wp:attachment":[{"href":"https:\/\/katorishintoryu.pl\/uk\/wp-json\/wp\/v2\/media?parent=12838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}